Positive Living
A Change in Focus
Positive Living Program
happiness in your choices
Want to know what is the best part of working with me?
I've been reflecting on what my clients value most about our work together, and I'm excited to share the feedback with you.
The most common response? The results. With over 20 years of experience as an accredited scientist and educator, I've had the privilege of helping hundreds of clients achieve their health and wellness goals. Many have shared they look and feel better than they have in years after completing a coaching program with me.
What do clients say is the second-best part of working with me? A positive outlook.
Helping people develop positive energy and the mindset required to know things will work out, to dream bigger and better, and think positively ‘on the spot’ are some of my coaching superpowers. My clients appreciate my ability to help them cultivate a mindset that fosters resilience, ambition, and optimism.
It is possible to stop getting in your own way and start seeing the silver linings.
Be Better because of your outlook
I help clients approach life & living with intentions and techniques that work to:
See change as an adventure.
This might mean clarity around next steps, a new career or relationship, or cultivating the outlook needed to make life feel more satisfying or meaningful.Actually get what you want.
Working with me means getting ‘unstuck’, starting to move in the direction you want to go, creating a roadmap for results, and gaining the momentum needed to keep going.Be more effective + energetic at work and play.
I frequently help my clients look & feel their best, work less, laugh more, and bring joy to their environments and those around them. The ability to see the positive means you’re able to work + lead more effectively with others— even in new roles or when existing requirements change.Stop ‘Negative Nancy’ tendencies.
You’ll figure out what actually brings happiness, and re-shape your life to focus on that. And you will learn how to think thoughts and make choices that work— for you.Come into every situation finding + feeling positivity and lightness.
Feel happier, more luminous, and exist in a positive state— and attend to your health, your sleep, stressors, movement and mindset with increasing effectiveness.
**Please note: I take a limited number of clients into this program at a time. At the moment, the program is full— currently there are 2 spots available for new clients with a June 2025 start date.
If you would like to work with me in the new year, now is the time to reach out!
READY TO glow
Positive Living
Many of us reach midlife feeling tired and “off”. Health coaching can help— because feeling well and being well go hand in hand. I help clients with a wide range of challenges and life changes, and in this program we map your priorities, pinpoint what is working, and create a plan to find and feel positivity in the areas where you may be struggling.
What you can expect:
The program includes a thorough intake process, a personalized coaching roadmap, curated resources, and other elements sent to you as needed.
This Positive Living series is booked in advance and a limited number of spots are available quarterly. Whether you are approaching life changes or seeking to improve your overall well-being, I’ll work with you to set realistic intentions and start building a practical process to meet your specific needs.
I invite you to learn more about how I can support your journey toward positive living; please contact me for more information.
“Every opportunity to thrive - Work and Play, Relationships, Sleep, Stress Management, Mindset, Hormones and more”