the blog

Sharing resources

Information, options and more. Part prevention, part recovery…and a bit of common sense too!

Radiant Skin & Health: A Science-Backed System

Radiant Skin & Health: A Science-Backed System

A personalized, science-backed wellness system that works with your life

CoachingE.. de LaforestJune 26, 2025skin health, credible science, research, preventativeComment

Optimal Hair: Age 40 and Beyond

Optimal Hair: Age 40 and Beyond

Hair changes with age—and hormones accelerate the process. Science-backed guidance on what to avoid, what to focus on, and how to support stronger, healthier hair in midlife.

Coaching, Perimenopause, Hair LossE.. de LaforestFebruary 27, 2025Virtual Health and Wellness Coaching, Lifestyle, Nutrition Coaching, Hair loss, Healthy Hair, Hormones

The Keys to Glowing Skin

The Keys to Glowing Skin

Why you need more than one key

Coaching, Beginnings, Keys to Skin HealthE.. de LaforestJanuary 11, 2025Skin Consultation, Skin Care Consultation Online, First Call, Virtual Health and Wellness Coaching, Lifestyle, Nutrition Coaching

5 Things to Expect From Your First Call with Skin + Health Co.™

5 Things to Expect From Your First Call with Skin + Health Co.™

Complete guide: Your first call

Coaching, BeginningsE.. de LaforestJanuary 9, 2025Skin Consultation, Skin Care Consultation Online, 5 Things to Expect, First Call, Virtual Health and Wellness CoachingComment

Midlife Hair

Midlife Hair

It’s more than hair care products

Coaching, Beginnings, Perimenopause, Hair LossE.. de LaforestJanuary 8, 2025Virtual Health and Wellness Coaching, Lifestyle, Nutrition Coaching, Hair loss, Healthy Hair, Hormones

Skin + Health Functional Medicine Coaching

Skin + Health Functional Medicine Coaching

Happy news

Coaching, Beginnings, Finding HealthyE.. de LaforestFebruary 3, 2021skin health, credible science, Functional MedicineComment

Finding Credible Assistance

Finding Credible Assistance

Authentic business assistance

Coaching, Beginnings, Finding HealthyE.. de LaforestMarch 22, 2020skin health, credible science, businessComment

Functional Medicine Certified Health Coach (Candidate)

Functional Medicine Certified Health Coach (Candidate)

Functional Medicine Wellness

Coaching, Beginnings, Finding HealthyE.. de LaforestMarch 12, 2020skin health, credible science, research, preventative, February 2019, Functional MedicineComment

Healthy Buildings: Calgary Climate Symposium

Healthy Buildings: Calgary Climate Symposium

Join me at the Calgary Climate Symposium!

Finding Healthy, Healthy Home, Passive HouseE.. de LaforestNovember 1, 2019credible science, research, preventative, Environment, healthy environment, healthy home, wellbeingComment

New Business Services for Clients

New Business Services for Clients

Accredited advice and sound strategies

Coaching, Business, PlanningE.. de LaforestSeptember 16, 2019The Skin Health Caochskin health, credible science, research Comments

Better buildings and your health

Better buildings and your health

Buildings affect your health

Healthy Home, Passive HouseE.. de LaforestJuly 1, 2019health, amplify wellbeing, sleep, July 2019, healthy home, healthy environmentComment

Silicones: the best thing in your daily routine?

Silicones: the best thing in your daily routine?

Skin care, individuality, and personal preference

CoachingE.. de LaforestJune 3, 2019skin health, preventative, March 2019, Planning Comment

Create Your Personal Health Record

Create Your Personal Health Record

The importance of creating and maintaining your Personal Health Record

CoachingE.. de LaforestApril 19, 2019skin health, preventative, March 2019, Planning Comment

Find Your Healthy and Amplify It!

Find Your Healthy and Amplify It!

Discover what makes you feel good and take it to the next level

Finding Healthy, Beginnings, BeginnerE.. de LaforestMarch 20, 2019health, amplify wellbeing, practitioners, mood, exercise, sleep, facial, skin, February 2019Comment

My why; the story behind the Skin + Health Co.™

My why; the story behind the Skin + Health Co.™

How a dermatologist’s office recommending ‘preventative Botox’ got me moving

CoachingE.. de LaforestFebruary 2, 2019skin health, credible science, research, preventative, February 2019Comment

Bits and bobs; anatomy of my photo session

Bits and bobs; anatomy of my photo session

A lighthearted post about the Skin Health Coach™ photo session

PhotographyE.. de LaforestMay 27, 2018photography, coach, wardrobe, February 2019 Comment